Pumpkin Spice Bulletproof Coffee

If you don’t know about “Bulletproof Coffee” or “Butter Coffee” then go visit my blog post : Keto- WHAT!?!?! then come back and try this recipe just in time for Fall:

With this cold weather outside I cant stop thinking about lit fire places, fall candles buring, putting on a sappy movie, and of course : PUMPKIN SPICE EVERYTHING!!! However, since last year where I was drinking a Venti Pumpkin Spice Latte with 520 calories and 64 grams of SUGAR everyday I have to have an alternative this year. I have made a mock pumpkin spice latte that is AMAZING and is like Fall in a cup. Here it is:

1 cup organic coffee (the one from Sprouts store brand is less bitter to me)
1 tbsp grass fed butter
1 tbsp brain octane oil
1 tsp pumpkin spice
1 tsp nutmeg
1 10 minute kid-free session to enjoy your Fall in a cup before starting your busy day #mom-life

(you can also add pumpkin from a can that I have seen several others use but I like just the spices better)

 

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